Have you ever seen a stagnant river? Its water does not flow. You might find its surface full of flow stagnates, debris unlike a flowing river with fresh water content and no remains on the surface. Here the stagnant river is the one that definitely contributes to ecosystem sufferings. Your liver is like filter that filters the debris to keep the blood purified. Liver problems have often been associated with alcohol addiction and consumption. But wait! Liver problems aren’t just about alcohol, it’s more of metabolic traffic jam like situation.
Everyone needs to understand the value of the liver
wellness as it is the only organ with the superpower of regeneration.
We are going to learn how to unlock that power and get the pulse beating again.
NAFLD vs. MASLD: Decoding the Alphabet Soup
At their core, both NAFLD
and MASLD pinpoint the exact same problem: your liver is holding onto
too much fat. A healthy liver has almost no fat, but if more than 5% of your
liver cells contain fat, it’s classified as a disease. Interestingly, in both
cases, this buildup isn't caused by heavy drinking—which is exactly why the
condition was originally defined by what it was not.
NAFLD (Non-Alcoholic Fatty Liver
Disease) is the older term, and historically, it was a "diagnosis of
exclusion." Think of it as a doctor working backward. They would look at a
fatty liver and say, "Well, we know it's not alcohol, it's not a virus,
and it's not medication... so it might be NAFLD."
To get this label, you
essentially had to prove you weren't a heavy drinker (consuming fewer than 21
drinks a week for men or 14 for women). It defined the disease by what you didn't
do.
MASLD: The "Whole Body" Approach
Experts recently hit the
refresh button, introducing MASLD (Metabolic Dysfunction-Associated Steatotic
Liver Disease). This isn't just a fancy name change; it’s a shift to a
"diagnosis of inclusion." Instead of guessing what the disease isn't,
doctors can now identify it by what it is.
To be diagnosed with MASLD, a
patient has liver fat plus at least one metabolic red flag, such as:
- Obesity or excess weight.
- Type 2 Diabetes.
- Signs of insulin resistance, high blood pressure, or high cholesterol
Why the Name Change Matters
Changing the name changes the
game. The shift from NAFLD to MASLD helps us treat the root cause rather than
just the symptom.
- The Old Way (NAFLD): Focused on the fact that you weren't drinking.
- The New Way (MASLD): Focuses on the fact that your metabolism—how your body processes
fuel—is struggling, leading to fat storage.
Perhaps most importantly, the new definition acknowledges reality: you can have metabolic liver disease and other issues (like moderate alcohol use) at the same time. The old definition didn't allow for that overlap, potentially leaving some patients without clear answers.
Figure: Overspilled suitcase resembling fatty liverIt is easy to brush off a fatty liver diagnosis. In the beginning,
you don’t feel pain, and you don’t feel sick. But looking at how the disease
moves from "harmless" to "dangerous" reveals why waiting is
a risk you shouldn’t take.
The "Two-Hit" Danger Doctors often describe liver damage using a
"Two-Hit" theory.
·
The First Hit (Simple Fat): This is where the liver holds onto excess fat.
Think of this fat like dry wood stacking up in a corner. It’s not burning yet,
but it’s making the house vulnerable. This stage is slow and usually benign.
·
The Second Hit (The Fire): If you don’t address the fat, metabolic stress (like high blood
sugar or insulin resistance) strikes. This is the match that lights the wood on
fire. The fat turns toxic, causing liver cells to swell and balloon. This is NASH
(or MASH)—an active wound inside your liver that refuses to heal.
The Speed of Damage Once that "fire" (inflammation) starts, the damage
doesn't just continue; it hits the gas pedal.
·
Slow Lane: Simple fatty liver is sluggish. It takes about 14 years for
the scarring to advance just one stage.
·
Fast Lane: Once you have NASH/MASH, that same amount of damage happens in
just 7 years.
·
The "Rapid Progressors": Be careful—about 20% of people
are "rapid progressors." For them, genetic or metabolic factors cause
severe scarring much faster than average.
The Window of Opportunity Here is the most important part: You are currently in the
driver's seat. The shift from fatty liver to inflammation is a two-way
street. It is reversible. Right now, lifestyle changes like weight loss
can put out the fire, stop the inflammation, and even repair early scarring.
But if you wait until the scarring becomes severe (Cirrhosis),
the door slams shut. At that stage, the damage is essentially permanent, and
the risk of liver failure or cancer skyrockets.
The "Why": It’s Not the Fat You Eat, It’s
the Fuel You Burn
If you have been diagnosed
with fatty liver, your first instinct might be to banish butter, hide the
cheese, and throw out the olive oil. It makes logical sense: "If I have fat in my liver, I should stop eating
fat, right?"
Surprisingly, the answer is
no.
Busting the Myth: We need to clear the good
name of natural fats. Eating healthy fats—like avocados, nuts, salmon, or extra
virgin olive oil—is rarely the cause of a fatty liver. In fact, these fats are
essential for healthy cells. The fat stored in your liver usually didn’t start
out as fat on your plate; it started out as sugar.
The Real Villain: The
"Sugar-to-Fat" Factory: To understand the real culprit, we have to look at
how your liver handles fuel. This involves a fancy medical term called De
Novo Lipogenesis, but the concept is actually quite simple. It translates
to: "Making New Fat."
Think of your liver as a busy
factory. Its job is to process the fuel (food) you give it.
When you eat fats: Your liver packages them up
and ships them out to be used for energy or cell repair.
When you eat sugar and refined
carbs (bread, pasta, sweets): The liver uses what it needs for immediate energy.
But unlike fat, sugar has nowhere else to go if the tank is full.
If you flood the factory with
too much sugar—especially Fructose (found in soda, juice, and processed
foods)—the workers can’t keep up. To manage the overflow, the liver has no
choice but to convert that excess sugar directly into fat for storage.
The Traffic Controller:
Insulin :This entire process is directed by a hormone called Insulin. When you eat
carbs, your insulin spikes. Think of insulin as a "storage" switch.
When insulin is high (which happens when we snack on carbs all day), it tells
your body two things:
·
Stop burning fat.
·
Start making fat. This condition, known as
Hyperinsulinemia (chronically high insulin), locks your body in "storage
mode," causing fat to pile up in the liver cells.
The "Modern Life"
Problem Finally, it’s not just about food. Two invisible enemies make this
problem worse:
·
Stress (Cortisol): When you are chronically stressed, your body
produces cortisol. This is an ancient survival mechanism that thinks you are in
danger, so it tells your liver to release sugar for energy. If you aren't
actually running from a tiger, that sugar just gets turned back into—you
guessed it—visceral fat.
·
The Sitting Disease: Our bodies were designed to move. When we sit at
desks or on couches all day, our muscles don't ask for fuel. This leaves even more
energy floating around for the liver to deal with, forcing it to store the
excess as fat.
You don't get fatty liver from
eating fat. You get it from overfilling your fuel tank with sugar that your
body isn't burning off.
Figure: Visual depiction of emergence of fatty liver from normal liver
The "Silent"
Signals: Listening to Faint Whispers
If you are waiting for your liver to hurt before you pay attention to it,
you might be waiting too long.
The "Asymptomatic" Trap Here is the scary statistic: roughly 80% of people living with fatty
liver disease have absolutely no idea they have it.
Why? Because the liver is a stoic, silent organ. Unlike your stomach, which
growls when it’s hungry, or your joints, which ache when they are inflamed, the
inside of the liver has no pain receptors. It can be swollen, fatty, and
struggling to function, but it cannot send a pain signal to your brain. It
suffers in silence.
Because it can’t scream, the liver whispers. It sends out subtle,
"faint pulses" that are easy to blame on aging, stress, or a bad
night’s sleep.
The Clues You Might Be Missing If you look closely, the body leaves breadcrumbs. Here are the
whisper-quiet signs that your metabolism is under stress:
- The
"Unchargeable" Battery (Chronic Fatigue): This isn't just being tired after a long day.
This is waking up after a full 8 hours of sleep and still feeling like you
need coffee to function. Your liver processes energy; when it's clogged
with fat, your energy supply becomes inconsistent.
- Brain Fog: Ever feel like you are thinking through a
thick cloud? If you struggle with focus or mental clarity, it might not
just be distraction. It could be your liver struggling to filter toxins
effectively.
- The Post-Meal
Crash: Pay attention
to how you feel after lunch. If you eat a standard meal and immediately
feel a wave of exhaustion (the "carb coma") or a desperate need
to nap, that is a classic sign of insulin resistance—the engine driving
fatty liver.
- A
"Full" Feeling: While the liver doesn't have pain nerves inside, it is wrapped in a
casing that does. When the liver swells with fat, it stretches this
casing. You won't feel sharp pain, but you might feel a vague pressure,
fullness, or mild discomfort tucked right under your right rib cage.
- The Story on
Your Skin: Sometimes the
most obvious warning signs are on the outside.
- Skin Tags: Tiny, fleshy growths
that appear on the neck or eyelids.
- Dark Patches: Keep an eye out for
dark, velvety patches of skin, usually found on the back of the neck or
in the armpits.
Restoring Resonance: Your Protocol for Reversal
If you search for "liver detoxes" online, you will find expensive
herbal teas and complex supplements. But the truth is, your liver does not need
a magic pill. It is the most resilient organ of your body. It knows exactly how
to heal itself—it just needs you to get out of its way.
The Philosophy: From "Punishment" to "Vacation" First, we need to change how we think about this. Most diets fail because
they feel like deprivation. You feel like you are starving yourself. Let’s flip
the script. We aren't trying to starve your liver; we are giving it a vacation.
For years, your liver has been working overtime, processing a constant stream
of fuel. By changing your routine, you are simply closing the factory for a few
hours a day so the cleaning crew can come in and scrub the floors.
Here is your three-step strategy to make that happen.
Strategy 1: The "Reset" (Time-Restricted Eating)
Remember the "suitcase" analogy? Right now, your liver is a
suitcase stuffed so full it won't zip shut. If you keep throwing clothes (food)
at it all day long, it never gets a chance to empty out.
This is where Time-Restricted Eating (often called Intermittent
Fasting) comes in. You don’t have to go extreme. Start with a 12:12 schedule
(eat within a 12-hour window, fast for 12) and gently work toward 16:8.
Why it works: Every time you eat, your
insulin spikes, telling your body to "store fat." When you stop
eating for a set period, insulin drops. This signals the liver to finally open
that suitcase and start burning through the backlog of stored fat for energy.
Strategy 2: The Green & Clean Fuel
Not all vegetables are created equal when it comes to the liver. While
spinach and kale are great, the real heavy lifters are the Cruciferous
family: Broccoli, Brussels sprouts, cauliflower, and cabbage.
Why these specifically? They are rich in a powerful compound called Sulforaphane.
Think of Sulforaphane as the "on" switch for your liver’s
detoxification pathways. It boosts the production of enzymes that help flush
out toxins and reduce inflammation. It’s like upgrading your cleaning crew from
a broom to a high-powered vacuum.
Strategy 3: Movement as Medicine
You don't need to run a marathon to fix a fatty liver. You just need to
walk. Think of your large leg muscles as giant sponges. When you eat a
meal, sugar (glucose) enters your bloodstream. If you sit on the couch, that
sugar has nowhere to go, so the liver has to deal with it. But if you go for a 10-15
minute walk after a meal, your leg muscles "sponge up" that
excess sugar immediately to use as fuel. This takes the pressure off your liver
and prevents that sugar from ever turning into fat in the first place.
Simple Rule: Eat, then move. Even a little
bit makes a massive difference.
The "Liver Vitality" Check-In
You don’t always need a complex lab test to know if your metabolism is
struggling. Sometimes, the clearest signals are in your daily habits and
physical patterns.
Take a moment to be honest with yourself. Read through the four questions
below.
⚠️ The 30-Second Self-Assessment
- Do you crave
sweets after meals? (Do you find yourself hunting for chocolate or dessert immediately
after finishing a savory dinner?)
- Do you carry
weight primarily around your belly? (Is your extra weight concentrated in the midsection, making your
waistline feel tight, while your arms and legs remain relatively leaner?)
- Do you feel
tired even after a full night's sleep? (Do you wake up feeling unrefreshed, or hit a
wall of exhaustion in the mid-afternoon?)
- Do you have
high triglycerides? (Has a recent blood panel shown elevated triglyceride levels, even
if your cholesterol seems okay?)
The Verdict If you answered YES to 3
or more of these questions, your liver might be asking for support.
These aren't just random annoyances; they are the classic fingerprints of a
liver that is working overtime to manage insulin and fuel storage. The good
news? These are also the first symptoms to disappear once you start the
reversal protocol we discussed above.
Tune Into Your Health
Healing your liver doesn’t happen overnight, and honestly, it shouldn’t.
We often think health requires a "sprint"—a 30-day crash diet or
an intense detox. But reversing fatty liver is different. It isn’t about
running fast; it’s about changing your rhythm. It’s about replacing the
constant stress of sugar and sedentary living with a new flow of nourishment
and movement.
Most importantly, you shouldn't have to figure this out alone.
Ready to Find Your Flow?
If you are tired of guessing what to eat or feeling overwhelmed by
conflicting advice, let’s make it simple.
Join the community and subscribe to the Resonating Pulse newsletter
today.
When you sign up, I’ll send you my Free 7-Day Liver-Love Meal Plan.
It’s a practical, delicious roadmap designed to take the pressure off your
liver and help you start feeling lighter and more energized within a week.
Let’s Chat in the Comments
I’d love to hear where you are in your journey. Have you recently
adjusted your diet for better metabolic health? Whether you cut out the
late-night snacks or started walking after dinner, tell me: What was the
very first change you noticed? Did your energy come back? Did the brain fog
lift?
Drop a comment below—your story might be the spark that helps someone else
get started.
Medical Disclaimer: "The content on Resonating Pulse is for informational and educational
purposes only. It is not intended to provide medical advice or to take the
place of such advice or treatment from a personal physician. All
readers/viewers of this content are advised to consult their doctors or
qualified health professionals regarding specific health questions."
It is easy to brush off a fatty liver diagnosis. In the beginning,
you don’t feel pain, and you don’t feel sick. But looking at how the disease
moves from "harmless" to "dangerous" reveals why waiting is
a risk you shouldn’t take.
The "Two-Hit" Danger Doctors often describe liver damage using a
"Two-Hit" theory.
·
The First Hit (Simple Fat): This is where the liver holds onto excess fat.
Think of this fat like dry wood stacking up in a corner. It’s not burning yet,
but it’s making the house vulnerable. This stage is slow and usually benign.
·
The Second Hit (The Fire): If you don’t address the fat, metabolic stress (like high blood
sugar or insulin resistance) strikes. This is the match that lights the wood on
fire. The fat turns toxic, causing liver cells to swell and balloon. This is NASH
(or MASH)—an active wound inside your liver that refuses to heal.
The Speed of Damage Once that "fire" (inflammation) starts, the damage
doesn't just continue; it hits the gas pedal.
·
Slow Lane: Simple fatty liver is sluggish. It takes about 14 years for
the scarring to advance just one stage.
·
Fast Lane: Once you have NASH/MASH, that same amount of damage happens in
just 7 years.
·
The "Rapid Progressors": Be careful—about 20% of people
are "rapid progressors." For them, genetic or metabolic factors cause
severe scarring much faster than average.
The Window of Opportunity Here is the most important part: You are currently in the
driver's seat. The shift from fatty liver to inflammation is a two-way
street. It is reversible. Right now, lifestyle changes like weight loss
can put out the fire, stop the inflammation, and even repair early scarring.
But if you wait until the scarring becomes severe (Cirrhosis),
the door slams shut. At that stage, the damage is essentially permanent, and
the risk of liver failure or cancer skyrockets.
The "Why": It’s Not the Fat You Eat, It’s
the Fuel You Burn
If you have been diagnosed
with fatty liver, your first instinct might be to banish butter, hide the
cheese, and throw out the olive oil. It makes logical sense: "If I have fat in my liver, I should stop eating
fat, right?"
Surprisingly, the answer is
no.
Busting the Myth: We need to clear the good
name of natural fats. Eating healthy fats—like avocados, nuts, salmon, or extra
virgin olive oil—is rarely the cause of a fatty liver. In fact, these fats are
essential for healthy cells. The fat stored in your liver usually didn’t start
out as fat on your plate; it started out as sugar.
The Real Villain: The
"Sugar-to-Fat" Factory: To understand the real culprit, we have to look at
how your liver handles fuel. This involves a fancy medical term called De
Novo Lipogenesis, but the concept is actually quite simple. It translates
to: "Making New Fat."
Think of your liver as a busy
factory. Its job is to process the fuel (food) you give it.
When you eat fats: Your liver packages them up
and ships them out to be used for energy or cell repair.
When you eat sugar and refined
carbs (bread, pasta, sweets): The liver uses what it needs for immediate energy.
But unlike fat, sugar has nowhere else to go if the tank is full.
If you flood the factory with
too much sugar—especially Fructose (found in soda, juice, and processed
foods)—the workers can’t keep up. To manage the overflow, the liver has no
choice but to convert that excess sugar directly into fat for storage.
The Traffic Controller:
Insulin :This entire process is directed by a hormone called Insulin. When you eat
carbs, your insulin spikes. Think of insulin as a "storage" switch.
When insulin is high (which happens when we snack on carbs all day), it tells
your body two things:
·
Stop burning fat.
·
Start making fat. This condition, known as
Hyperinsulinemia (chronically high insulin), locks your body in "storage
mode," causing fat to pile up in the liver cells.
The "Modern Life"
Problem Finally, it’s not just about food. Two invisible enemies make this
problem worse:
·
Stress (Cortisol): When you are chronically stressed, your body
produces cortisol. This is an ancient survival mechanism that thinks you are in
danger, so it tells your liver to release sugar for energy. If you aren't
actually running from a tiger, that sugar just gets turned back into—you
guessed it—visceral fat.
·
The Sitting Disease: Our bodies were designed to move. When we sit at
desks or on couches all day, our muscles don't ask for fuel. This leaves even more
energy floating around for the liver to deal with, forcing it to store the
excess as fat.
You don't get fatty liver from
eating fat. You get it from overfilling your fuel tank with sugar that your
body isn't burning off.
The "Silent"
Signals: Listening to Faint Whispers
If you are waiting for your liver to hurt before you pay attention to it,
you might be waiting too long.
The "Asymptomatic" Trap Here is the scary statistic: roughly 80% of people living with fatty
liver disease have absolutely no idea they have it.
Why? Because the liver is a stoic, silent organ. Unlike your stomach, which
growls when it’s hungry, or your joints, which ache when they are inflamed, the
inside of the liver has no pain receptors. It can be swollen, fatty, and
struggling to function, but it cannot send a pain signal to your brain. It
suffers in silence.
Because it can’t scream, the liver whispers. It sends out subtle,
"faint pulses" that are easy to blame on aging, stress, or a bad
night’s sleep.
The Clues You Might Be Missing If you look closely, the body leaves breadcrumbs. Here are the
whisper-quiet signs that your metabolism is under stress:
- The
"Unchargeable" Battery (Chronic Fatigue): This isn't just being tired after a long day.
This is waking up after a full 8 hours of sleep and still feeling like you
need coffee to function. Your liver processes energy; when it's clogged
with fat, your energy supply becomes inconsistent.
- Brain Fog: Ever feel like you are thinking through a
thick cloud? If you struggle with focus or mental clarity, it might not
just be distraction. It could be your liver struggling to filter toxins
effectively.
- The Post-Meal
Crash: Pay attention
to how you feel after lunch. If you eat a standard meal and immediately
feel a wave of exhaustion (the "carb coma") or a desperate need
to nap, that is a classic sign of insulin resistance—the engine driving
fatty liver.
- A
"Full" Feeling: While the liver doesn't have pain nerves inside, it is wrapped in a
casing that does. When the liver swells with fat, it stretches this
casing. You won't feel sharp pain, but you might feel a vague pressure,
fullness, or mild discomfort tucked right under your right rib cage.
- The Story on
Your Skin: Sometimes the
most obvious warning signs are on the outside.
- Skin Tags: Tiny, fleshy growths
that appear on the neck or eyelids.
- Dark Patches: Keep an eye out for
dark, velvety patches of skin, usually found on the back of the neck or
in the armpits.
Restoring Resonance: Your Protocol for Reversal
If you search for "liver detoxes" online, you will find expensive
herbal teas and complex supplements. But the truth is, your liver does not need
a magic pill. It is the most resilient organ of your body. It knows exactly how
to heal itself—it just needs you to get out of its way.
The Philosophy: From "Punishment" to "Vacation" First, we need to change how we think about this. Most diets fail because
they feel like deprivation. You feel like you are starving yourself. Let’s flip
the script. We aren't trying to starve your liver; we are giving it a vacation.
For years, your liver has been working overtime, processing a constant stream
of fuel. By changing your routine, you are simply closing the factory for a few
hours a day so the cleaning crew can come in and scrub the floors.
Here is your three-step strategy to make that happen.
Strategy 1: The "Reset" (Time-Restricted Eating)
Remember the "suitcase" analogy? Right now, your liver is a
suitcase stuffed so full it won't zip shut. If you keep throwing clothes (food)
at it all day long, it never gets a chance to empty out.
This is where Time-Restricted Eating (often called Intermittent Fasting) comes in. You don’t have to go extreme. Start with a 12:12 schedule (eat within a 12-hour window, fast for 12) and gently work toward 16:8.
Why it works: Every time you eat, your
insulin spikes, telling your body to "store fat." When you stop
eating for a set period, insulin drops. This signals the liver to finally open
that suitcase and start burning through the backlog of stored fat for energy.
Strategy 2: The Green & Clean Fuel
Not all vegetables are created equal when it comes to the liver. While
spinach and kale are great, the real heavy lifters are the Cruciferous
family: Broccoli, Brussels sprouts, cauliflower, and cabbage.
Why these specifically? They are rich in a powerful compound called Sulforaphane.
Think of Sulforaphane as the "on" switch for your liver’s
detoxification pathways. It boosts the production of enzymes that help flush
out toxins and reduce inflammation. It’s like upgrading your cleaning crew from
a broom to a high-powered vacuum.
Strategy 3: Movement as Medicine
You don't need to run a marathon to fix a fatty liver. You just need to
walk. Think of your large leg muscles as giant sponges. When you eat a
meal, sugar (glucose) enters your bloodstream. If you sit on the couch, that
sugar has nowhere to go, so the liver has to deal with it. But if you go for a 10-15
minute walk after a meal, your leg muscles "sponge up" that
excess sugar immediately to use as fuel. This takes the pressure off your liver
and prevents that sugar from ever turning into fat in the first place.
Simple Rule: Eat, then move. Even a little
bit makes a massive difference.
The "Liver Vitality" Check-In
You don’t always need a complex lab test to know if your metabolism is
struggling. Sometimes, the clearest signals are in your daily habits and
physical patterns.
Take a moment to be honest with yourself. Read through the four questions
below.
⚠️ The 30-Second Self-Assessment
- Do you crave
sweets after meals? (Do you find yourself hunting for chocolate or dessert immediately
after finishing a savory dinner?)
- Do you carry
weight primarily around your belly? (Is your extra weight concentrated in the midsection, making your
waistline feel tight, while your arms and legs remain relatively leaner?)
- Do you feel
tired even after a full night's sleep? (Do you wake up feeling unrefreshed, or hit a
wall of exhaustion in the mid-afternoon?)
- Do you have
high triglycerides? (Has a recent blood panel shown elevated triglyceride levels, even
if your cholesterol seems okay?)
The Verdict If you answered YES to 3
or more of these questions, your liver might be asking for support.
These aren't just random annoyances; they are the classic fingerprints of a
liver that is working overtime to manage insulin and fuel storage. The good
news? These are also the first symptoms to disappear once you start the
reversal protocol we discussed above.
Tune Into Your Health
Healing your liver doesn’t happen overnight, and honestly, it shouldn’t.
We often think health requires a "sprint"—a 30-day crash diet or
an intense detox. But reversing fatty liver is different. It isn’t about
running fast; it’s about changing your rhythm. It’s about replacing the
constant stress of sugar and sedentary living with a new flow of nourishment
and movement.
Most importantly, you shouldn't have to figure this out alone.
Ready to Find Your Flow?
If you are tired of guessing what to eat or feeling overwhelmed by
conflicting advice, let’s make it simple.
Join the community and subscribe to the Resonating Pulse newsletter
today.
When you sign up, I’ll send you my Free 7-Day Liver-Love Meal Plan. It’s a practical, delicious roadmap designed to take the pressure off your liver and help you start feeling lighter and more energized within a week.
Let’s Chat in the Comments
I’d love to hear where you are in your journey. Have you recently
adjusted your diet for better metabolic health? Whether you cut out the
late-night snacks or started walking after dinner, tell me: What was the
very first change you noticed? Did your energy come back? Did the brain fog
lift?
Drop a comment below—your story might be the spark that helps someone else get started.
Medical Disclaimer: "The content on Resonating Pulse is for informational and educational
purposes only. It is not intended to provide medical advice or to take the
place of such advice or treatment from a personal physician. All
readers/viewers of this content are advised to consult their doctors or
qualified health professionals regarding specific health questions."
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